The Difference between General Foods and Super FoodsMost of us know that fast foods, desserts, and sugar-filled soda pops are bad for the children. Many of us have actually seen in what way a can of carbonated soda can turn a calm kid into a hyperactive one and it can’t calm down or focus on anything.
If these foods can have an adverse effect over your youngster, then are there some foods that can have a favorable influence?
The famous “super foods” are declared to have particular positive impacts on a kid’s concentration, brain energy, and general performance. Here we look at 5 of these Super Foods:
1. Spinach – Probably the most underestimated super food that you would almost never think about giving your child to eat
Thanks to the animation personage Popeye, making your youngsters eat spinach may not be such a great difficulty as you may believe. While it will not give your kids strong muscles and great strength immediately, it can have a good overall effect over their brains. Green spinach is rich in magnesium minerals and potassium and this preserves the electric conductivity of the brain, aiding the improvement of mind features such as memory. In addition, green spinach contains supplements B6 and E, as well as foliates content.
2. Sweet Potatoes – This vegetable is sweet, but full of nutritional substances.
Advantages: Filled with iron, potassium, fiber, vitamins A, C, B6, and D, it improves eyesight & helps the prevention of cardiovascular diseases. Included in the ingredients of sweet potatoes, the magnesium mineral might help in lessening anxiety by promoting relaxation.
3. Blueberries. This is a morning meal of preference to many kids. Adding cinnamon and chopped apples for a tasty early morning surprise is a good suggestion.
Benefits: It Helps in the maintenance of energy levels & focus period, and is rich in fiber to keep the stomach of your kid full. In addition, it may help lessen cholesterol, rich in magnesium minerals, which assist managing blood glucose height levels.
4. Nut/Nut Butters
Benefits: rich in fats, Omega 3 antioxidants and vitamin E, which are wonderful for the skin and might help decreasing bad cholesterol levels.
This is a good morning meal that many kids prefer. When mixed with cinnamon and chopped apples, it creates the best early morning surprise.
Advantages: It helps keeping electricity levels and attention span, full of fiber to destroy hunger. It helps in the reduction of cholesterol levels and is rich in magnesium, which aids the regulation of blood glucose levels.
ConclusionWe live in modern times and science has made it possible to even calculate which foods are the best ones for us and our children. Unlike old times, when the “eat right” type of culture was just a subject of mockery, today we have the opportunity to see things differently and to actually see them as they are. Many experts have investigated this subject and expressed their firm opinion that super foods are vitally important for children and adults alike. Of course, when getting your kid to eat super foods, first make sure that they are appropriate for children and/or consult your physician. But remember that giving them this type of food is always the better alternative, in comparison to all others.
Tags: children, cholesterol, fiber, foods, kids, magnesium, morning, Popeye, spinach, superfood, sweet, You are what you eat